Craig Brown | Founder | Stop Hiding Start Healing
Recovery is more than just breaking free from substance abuse—it’s about renewing your mind and spirit. The way we think shapes our choices, habits, and ultimately, our healing. The Bible reminds us in Romans 8:5-6 that “The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.” True transformation begins when we shift our focus from what the flesh desires to what the Spirit desires.
What Comes First: Addiction or Mental Health Struggles?
Many people struggling with addiction also face underlying mental health challenges. But which came first? The signs of emotional distress—such as anxiety, depression, stress, and isolation—often lead individuals to self-medicate with alcohol, drugs, food, or pornography. The temporary relief these substances provide eventually turns into dependency, creating a cycle that’s hard to escape.
At first, using may feel like a choice. But over time, it becomes a habit—one that seems impossible to break without help. The good news? There is a way out.
Managing Overwhelming Emotions and Stress
One of the biggest triggers for substance abuse is the desire to manage difficult emotions. Stress, loneliness, or unresolved pain often push people toward destructive habits. But there’s a better way:
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- Surround yourself with a Christ-centered support system
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- Develop healthy ways to cope with stress through prayer, Scripture, and fellowship
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- Shift your focus from the problem to More Jesus!
A strong faith foundation helps manage stress and emotions without turning to substances. When Jesus is the center of your recovery, healing begins from the inside out.
Recognizing and Avoiding Triggers
Knowing your triggers is key to avoiding relapse. Some common triggers include:
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- Stressful life events and big changes
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- Unhealthy sleep and eating habits
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- People, places, or situations that remind you of past substance use
Creating an action plan for these moments can make all the difference. When temptation comes, keep it simple: “In Jesus’ name, no.”
The Power of Connection
Recovery is not meant to be done alone. Staying connected with a supportive community provides strength and accountability. Here are some ways to stay plugged in:
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- Join one of our Zoom support groups for encouragement and fellowship
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- Develop an accountability team—people who will walk with you on this journey
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- Find a sponsor, mentor, or trusted friend who can offer guidance and wisdom
God designed us for community, and in recovery, those relationships can be the lifeline that keeps you moving forward.
Choosing a Healthy Lifestyle
Your physical, emotional, and spiritual health are all connected. Making intentional lifestyle choices can help strengthen your recovery journey:
✔ Exercise – Keep your body moving and release stress naturally
✔ Healthy eating & sleep habits – Proper nutrition and rest help regulate emotions
✔ Relaxation & prayer – Take time to be still and connect with God
At the heart of it all is prayer. When in doubt, PRAY! God is always listening, and He is faithful to walk with you through every step of recovery.
You Are Not Alone
Breaking free from addiction and mental struggles may feel overwhelming, but healing is possible through faith, support, and intentional choices. If you’re ready to start your journey to freedom, you don’t have to do it alone.
If you need support, consider joining one of our Zoom groups or reaching out for coaching and mentorship. Let’s walk this path together—one step, one prayer, and one victory at a time.