Know Your Triggers and Warning Signs
Craig Brown | Founder | Stop Hiding Start Healing
Why do we do the things we do? What drives us to feel frustrated, irritable, depressed—or even happy, content, or excited? More importantly, why do we often turn to destructive behaviors like substance abuse, overeating, or toxic relationships? These are questions we must confront to truly understand ourselves and live free from the cycles of pain and addiction.
Understanding the Heart of the Matter
Jesus provides insight into this struggle:
“For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness. All these evil things come from within, and they defile a person.” — Mark 7:21–23
The heart and soul are the starting points for all behavior. Proverbs reminds us, “As in water face reflects face, so the heart of man reflects the man.” (Proverbs 27:19). Our circumstances might trigger us, but how we respond comes from within.
What Are Triggers?
Triggers are external or internal stimuli that lead us back to destructive patterns. While struggles and temptations might trigger sin, they don’t cause it. We make choices based on the thinking and desires in our hearts. It’s easier to blame external factors for our behavior, but true accountability means recognizing the role of our internal struggles.
Internal Triggers
Feelings like insecurity, jealousy, stress, guilt, or loneliness can ignite harmful behavior. Even positive emotions, like overconfidence, can lead us astray. When left unchecked, these feelings can fuel destructive patterns.
External Triggers
These might include specific people, places, or situations: a bar you used to frequent, financial stress, holidays, or even social media. External triggers can amplify internal struggles, making it crucial to recognize and address both.
Warning Signs: Recognizing the Slippery Slope
Ignoring warning signs can set you on a dangerous path. Some key signs include:
- Isolating from trusted friends or family
- Romanticizing past destructive behaviors
- Engaging with toxic influences
- Skipping recovery meetings or programs
- Negative self-talk and making excuses
- A change in attitude and behavior
When these patterns emerge, it’s time to take action before the situation escalates.
Reflection: Get to the Root
Ask yourself:
- When I get angry, use, or act out, it’s usually because…
- When I feel down, depressed, or anxious, it’s usually because…
- When I disobey God, it’s usually because…
- When I’m tempted, I often…
Your answers will reveal whether you’re addressing surface-level triggers or deeper heart issues. Remember, the condition of your heart shapes your responses.
Taking Action: Steps Toward Freedom
Recovery requires intentional effort and surrender. Here’s how to get started:
- Admit you’ve ignored triggers and warning signs.
- Accept that your behavior reflects your heart’s condition.
- Identify your top three triggers and warning signs. Share them with someone you trust.
- Create a Daily Inventory to increase self-awareness.
- Engage with Support Groups like Celebrate Recovery for community and accountability.
- Remember God’s Grace. Only He can change your heart and lead you to lasting freedom.
Final Thoughts
James 1:13–15 reminds us that temptation stems from our desires, and unchecked desires give birth to sin. But with God’s help, we can overcome these patterns. Reflect on what triggers and warning signs reveal about your heart, and take steps today toward healing and freedom.